|About the Book|
Have you tried diet after diet without getting results? Have your friends found success with diets while you find nothing but frustration with the same diet? Are you angry with yourself for falling off the wagon with your diet?The problem may notMoreHave you tried diet after diet without getting results? Have your friends found success with diets while you find nothing but frustration with the same diet? Are you angry with yourself for falling off the wagon with your diet?The problem may not be the diet or your willpower. No diet works equally well for all people. Your body is unique and responds to what you eat in a unique way. Instead of completely changing your diet, you may just need to make some adjustments in the diet you already follow.Whether your goal is weight loss, improving your health or dealing with chronic medical conditions, Diet Plan Repair helps you work with healthy, lifestyle diets to get optimum results. Here are just a few things you will learn:*The single most important dietary change you should make. It may be all you need to do.*The one habit that will help you learn what is best for your body*Find out what your body really needs for optimum health (it may surprise you)*How to identify and overcome obstacles to meeting your nutritional goals*11 reasons why your diet isnt working*15 things you can do to make your diet work*16 popular lifestyle diet plans- includes summaries and where to find more information*How you can still fit your favorite sinful foods into your dietAuthor Steven G. Jennings, M.S. dispels some deeply held myths and misconceptions about nutrition and puts you on the right track to finding a healthy, lifestyle diet that is uniquely suited to you.Before you run out and buy another expensive diet book that claims to be the end-all, be-all diet for everyone, check out Diet Plan Repair to put you on the path of better health for the rest of your life.