Home » The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week by Mary Elizabeth Smith
The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week Mary Elizabeth Smith

The 5:2 Diet: Lose Weight Dieting Only 2 Days a Week

Mary Elizabeth Smith

Published May 4th 2013
ISBN :
Kindle Edition
87 pages
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 About the Book 

A Breakthrough Diet that allows you to still eat the same foods you currently eat? YES! Enter the 5:2 Diet. This revolutionary diet approach allows you to eat like a normal person for 5 days a week while using a modified intermittent fasting approachMoreA Breakthrough Diet that allows you to still eat the same foods you currently eat? YES! Enter the 5:2 Diet. This revolutionary diet approach allows you to eat like a normal person for 5 days a week while using a modified intermittent fasting approach the other 2 days.Dont worry, you wont starve! Youre allowed to eat food up to 3 times a day on the 2 diet days.If you want to lose weight while lowering your risk for diseases and also increase your energy levels without having to struggle through dieting every single day for months on end, the 5:2 Diet is the answer for you.In the5:2 Diet: Lose Weight Dieting Only 2 Days a Week, youll discover:A 64 calorie meal that contains 71 organic trace minerals, 17 essential fatty acids, 33 super green foods, 14 seeds and sprouts, and 80 vitamin sources, and 415 health-packed ingredientsWhy the 5:2 Diet enables you to lose weightThe exact specifics you need to do to make the 2 days of fasting easy and doable that other 5:2 Diet books seem to neglectA teaspoon of this reduces the calorie impact of your meal by 15%Easy to make 5:2 Diet recipesWhat other 5:2 Diet books arent telling you which could hurt your resultsA critical meal timing trick that pretty much guarantees success with the 5:2 DietWhy the 5:2 Diet offers lifespan longevity increasesThe perfect convenience food for the 5:2 Diet that no other book talks aboutWhat to do the other 5 days on the 5:2 Diet to get the most weight loss results possibleWhy the 5:2 Diet can protect your body from diseasesAnd much, much more...